Find your best self with my help!
Your Macro-nutrition lifestyle coach
Your Full Body Wellness is my #1 Goal.
Finding and maintaining a healthy balance in today’s world isn’t easy. Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness. With an emphasis on macro nutrition counting and planning, I can help you live your life to its ultimate. I am unique in that I bring in my life and health coaching education so we can tackle those everyday frustrations that can keep us from success.
With me as your coach, you’ll learn what your body needs by way of macronutrients and how to live your fullest and healthiest life.
Programs I Offer
-
The Capri: Eight weeks of macro nutrition coaching
More for the individual who has some experience in the nutrition world but needs more guidance. (also depends on goal.)
The macro lifestyle takes time. The first initial weeks most clients are learning what macros are, how to eat to adjust for them, how to incorporate better habits to support their new nutrition journey, and how to slowly let go of other habits that have gotten in the way of success. Depending on the individual, this could click immediately or it may take more time to find the macro- counting groove.
With an initial consultation to gather information, the client will receive a specialized plan based on their specific information. This is tailor -made for the client. The client will have a 1:1 30-60 meeting once a week to ensure best success. We will discuss what is working, what isn’ t working and how best to prepare week to week. The plan includes:
Macro-nutrition percentage breakdown tailor-made for you
Meal guide specifically created based on client food preference
Application set up- how to track your food in the application
Consistent daily progress checks by the coach
1:1 coaching
Weekly session notes typed and shared with the client for reference of goals and action steps all shared via Google Docs.
8- 30-60 minute sessions once a week to discuss progress
Coach access Monday thru Friday 8am-5pm.
Virtual coaching offered (Facetime or Zoom)
Meal Ideas will be given to help guide the client. (I do not meal plan specifically for clients)
Time management is offered that will help with meal planning and macro counting.
Guidance and support through life’s ups and downs and strategies to combat scenarios so we have best success.
-
The Quinn: Twelve Weeks OF Macro nutrition Coaching
More for a true beginner.
Commonly, the first 4-6 weeks of nutrition coaching is experimental. It will take time for the client to examine their current eating regimen and adjust. There will be ebbs and flows with this lifestyle change and I will be able to guide you through multiple months of coaching, consistently assessing your progress and helping you to make necessary changes so you reach your goal! The plan includes:
Macro-nutrition percentage breakdown tailor-made for you
Meal guide specifically created based on client food preference
Application set up- how to track your food in the application
Consistent daily progress checks by the coach
1:1 coaching
Weekly session notes typed and shared with the client for reference of goals and action steps.
12- 30-60 minute sessions once a week to discuss progress
Coach access Monday thru Friday 8am-5pm.
Virtual coaching offered (Facetime or Zoom)
Meal Ideas will be given to help guide the client. (I do not meal plan specifically for clients)
Time management is offered that will help with meal planning and macro counting.
Eating out assitance to ensure best success.
Strategies on how to combat the little things life throws at us so that you remain on track.
-
MACRO ME- a mini session
Need some nutrition guidance? Macros or macronutrients are the nutrients we need in greater quantities. Our calories that we consume are made up of carbohydrates, fats, and proteins. How much we need of each macro is determined by our overall lifestyle. I can help you determine the right combination for you based on different variants. Through a questionnaire, I will give you some assistance into eating better for your goals. And the best part of macro counting is that it is goal neutral- they can always be shifted and altered to support your needs. What you will get:
Macro numbers personally created for you based on data provided.
My “Go To Foods” list
My “Twelve Tips to Success” document
- if needed- Carb Manager application set up.
-
The Cohort- Group coaching
Cohorts will be offered quarterly.
Currently scheduled cohort:
Next Available- January 8-February 15 2025
6 weeks long
7-10 people- The Cohort sessions will be held by Zoom call weeknights.
What you will receive:
Personalized macros and adjustment
Lifestyle coaching- time management, habit stacking, food preparation, accountability, nutrition facts label analysis, weighing food, macronutrient education, weekly group accountability and more
community ideas and support
Discussion of celebrations, challenges, action steps, and assigned tasks that will enhance your progress and success.
Cost: $450
$425 with a referral and sign up.
Email Claire below for interest in the Cohort. Sing ups for August 7 are due by July 31st. (Funds are due in full up front.)
-
A client's perspective...
“Counting macros has completely shifted my mindset around nutrition. Before I tried to eat as little as possible, then over eat, feeling out of control all the time. I no longer feel guilty if I get off track because I learned a routine that works. I never felt like i was depriving myself. Most importantly is this process with Claire has helped me heal my relationship with food and my internal dialogue. I am finally losing weight in a healthy and sustainable way. This has changed my life!”
Devon- client since June 2023-
-
Testimonial
Simply put, Claire is one of a kind. I have worked with dieticians, trainers and nutritionists in the past and have never experienced the total life transformation I have experienced with Claire and its all because of who she is as a coach and a person. Claire has been my biggest cheerleader and source of motivation throughout this journey. She is truly so much more than just a “macro coach”, she has changed every aspect of my life for the better. Yes, I have lost over 30 pounds and yes, I now know how to count my macros and eat better but it goes beyond the numbers. I am a better mom, a better wife and an overall better person because I FEEL better. My relationship with food is no longer a struggle and I crave and look forward to working out, not just to shed pounds but to be a stronger version of myself for not only me but for my kids. I have become more of the “yes” mom, up for anything and everything with my young kiddos because I am no longer tired and easily worn out. I look forward to my sessions each week with Claire because we talk about EVERYTHING – literally, no stone is left unturned, and I am genuinely comfortable talking with Claire about all the things because of how gracious and motivating she is. In short, if you are looking to change your LIFE for the better then you should reach out to Claire because I promise she is truly a phenomenal woman to partner with on your health journey. I have been working with Claire for 4+ months now. Could I probably do it on my own now based on the wealth of knowledge I have learned? Yeah, probably, but there is just something about Claire and her personality and support that keeps me coming back as I continue to build a stronger, healthier self.
(ALYSON JULY 2024)
What does your free consultation include:
Me getting to learn you! What are are your goals? What are your past experiences and current struggles?
You getting to learn me. How I got to this place in my life. my experiences. my education. Why I would make a good fit for you?
A detailed explanation of my systems, supports, and accountability practices.
The why behind my coaching and the additional life coaching you will receive to ensure best success.
Discussion over the criteria for success and commitment expectations.
Cost of programs
I have a passion for helping others find their best self but it isn’t just about nutrition. What we put on our bodies is equally as important. Chemicals used in everyday products can inhibit the body from doing its job. Just as we read a nutrition facts label to determine the macros and ingredients that are best for our lifestyle, so should we care about the ingredients.
This is why I have a huge love and support for Young Living. Known for essential oils, this company creates the purest of products through their Seed to Seal standard and quality control. They are a one stop shop for oils, supplements, cleaner, facial/skin care, and more.
Know more by clicking on the link. At checkout use SHAREYL for an additional 10%off.
WHO IS CLAIRE COOK?
HI! I am Claire, owner of Claireity Concepts: Guts&Goals. The coaching I provide not only incorporates my education involved in becoming a coach, but also brings in my experience. Why should you listen to me? Because I can relate to you. I am a 40 year old mother of two, a wife, and have been a full- time educator to middle school students for 15 years with expertise in the sciences and physical education. Fair to say, I have seen a thing or two. And it’s those things have made me a well- rounded individual that I believe can help transform you for the better. I know the constant craziness that life can throw at you and I have learned how to conquer it and be my healthiest self despite it all.
Through macro- nutrition counting and planning, you will find a lifestyle better than you ever imagined. When we look and feel our best, everything around us benefits. We can then be our happiest AND healthiest and never again have to choose between the two. With me supporting you, you get to have both. The road to healthier eating is challenging but with the right system, support, and accountability, success is inevitable! And that is where I come in. I want to help you be the best version of yourself. Life will always happen to you. Let’s find a way together to make life happen for you!
MY MISSION
CLAIREITY CONCEPTS EMPOWERS YOU TO FIND YOUR IDEAL BODY WEIGHT THROUGH THE USE AND EDUCATION OF MACRO NUTRIENT COUNTING AND PLANNING. WHILE HAVING THE RIGHT PERSONALIZED SYSTEM, RELIABLE SUPPORT AND CONSISTENT ACCOUNTABILITY, YOU WILL BE ABLE TO CHANGE YOUR LIFESTYLE THROUGH YOUR NUTRITION TO BECOME THE HEALTHIEST VERSION OF YOURSELF -SUSTAINABLY!
Your coaching journey is dependent on you and I want to help you have the best success as quick as possible. Here are some things to consider:
*** How badly do I want this change? 10 out of 10? Let’s do this!
*** What will having this goal do for me? For my family? For my career? For my life? Find your why!
*** Movement is key! Walking daily, gym workouts, cardio or strength training- all movement matters because it dictates your nutritional plan.
*** This is a marathon, not a sprint. You will be educated and guided through areas of eating that will force you out of your comfort zone. It takes time to establish this lifestyle but it is intended to be sustainable!
“You were able to give me the strength to stand up for myself and what I need in multiple areas of my life. The timing of all of this couldn’t have been better.”
Wendy- 2022
“This journey with Claire was transformative in more ways than I could have imagined. I thought I would just get nutrition information but this changed every area of my life for the better. I learned more about myself, my relationships grew deeper, and I finally become happier with every progress goal I had. This coaching will certainly last a lifetime.”
Lauren- 2023
“This time with Claire was eye opening. I had some mindset issues that were holding me back from really making my health a priority. I feel like now I have the thoughts and habits I need to be consistent and prioritize myself, without the guilt that I should be using that time for something or someone else. If you need a push in the right direction, work with Claire! You won’t regret it.”
Jannine- 2022
What my Clients Say
In just a few short months of working with Claire, I made major progress on some goals that I was putting off and learned skills that I will carry with me for a lifetime. Claire’s unique insight, balanced approach, understanding nature and attention to detail will allow her to help many people. Thank you for all your guidance Claire!
Jenny- 2022
