Find your best self with my help!
Your Macro-nutrition and accountability lifestyle coach
Your Full Body Wellness is my #1 Goal.
Finding and maintaining a healthy balance in today’s world isn’t easy. Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness. With an emphasis on macro nutrition counting and planning, I can help you live your life to its ultimate. I am unique in that I bring in my life and health coaching education so we can tackle those everyday frustrations that can keep us from success.
With me as your coach, you’ll learn what your body needs by way of macronutrients and how to live your fullest and healthiest life.
Programs I Offer
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12 Weeks 1:1 private macros and habits coaching
12 weeks is the ideal jumpstart timeframe for the beginning of your transformation. Extension of the program is always an option depending on the goals of the client. The program is created so that there is at least one pound lost per week with diligence and consistency. What you learn in the program is sustainable for life.
Commonly, the first 4 weeks of nutrition coaching is experimental. It will take time for the client to examine their current eating regimen and adjust. There will be ebbs and flows with this lifestyle change and I will be able to guide you through multiple months of coaching, consistently assessing your progress and helping you to make necessary changes so you reach your goal!
The plan includes:
Discussion in depth over measurements, weight over time, body composition changes, energy level changes, digestion, hydration, sleep patterns, daily celebrations and challenges, and macro targets and results.
Macro-nutrition breakdown and education that is tailor-made for you
Application set up- how to track your food
Consistent daily progress checks by the coach
1:1 coaching on habits and selected goals
Weekly session notes typed and shared with the client for reference of goals and action steps.
12- 30-60 minute sessions once a week to discuss daily data and weekly averages
Coach access Monday thru Friday 8am-5pm.
Virtual coaching offered to anyone in the world, if the time zone permits, through Google Meet
Meal Ideas will be given to help guide the client. (I do not meal plan for clients but rather help the client create meals based on their preferences)
A food store document that breaks down the type of store and items that can be purchased that assist with success
Time management practices taught that will help with meal planning and macro counting.
Eating out assistance to ensure best success.
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A client's perspective...
“Counting macros has completely shifted my mindset around nutrition. Before I tried to eat as little as possible, then over eat, feeling out of control all the time. I no longer feel guilty if I get off track because I learned a routine that works. I never felt like i was depriving myself. Most importantly is this process with Claire has helped me heal my relationship with food and my internal dialogue. I am finally losing weight in a healthy and sustainable way. This has changed my life!”
Devon- client since June 2023-
“I decided almost 3 weeks ago I was ready for a life change. I started recovery from substance abuse 5 years ago and thought that would be enough to help me with weight, food cravings and over eating. Unfortunately, it wasn’t. I came to Claire who is not only a phenomenal nutrition coach but my dearest friend; she embraced me and my needs and I knew immediately I had made the right choice. Has it been easy? No. But I will say much easier than I thought as you still get to enjoy life and good food and learn how to nourish your body the RIGHT way. I don’t care what the scale says, I care about my health. I care about living the longest life possible for my babies. For my future Grandchildren. And now with Claire’s guidance and support I am getting there! I am doing it, I am feeling better than I have in decades, and yes, I am losing the weight! If you have reservations about this program or the commitment…please believe me when I say you will never regret doing this for your present and future self.”
-Michelle, 60-
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Testimonial
Simply put, Claire is one of a kind. I have worked with dieticians, trainers and nutritionists in the past and have never experienced the total life transformation I have experienced with Claire and its all because of who she is as a coach and a person. Claire has been my biggest cheerleader and source of motivation throughout this journey. She is truly so much more than just a “macro coach”, she has changed every aspect of my life for the better. Yes, I have lost over 30 pounds and yes, I now know how to count my macros and eat better but it goes beyond the numbers. I am a better mom, a better wife and an overall better person because I FEEL better. My relationship with food is no longer a struggle and I crave and look forward to working out, not just to shed pounds but to be a stronger version of myself for not only me but for my kids. I have become more of the “yes” mom, up for anything and everything with my young kiddos because I am no longer tired and easily worn out. I look forward to my sessions each week with Claire because we talk about EVERYTHING – literally, no stone is left unturned, and I am genuinely comfortable talking with Claire about all the things because of how gracious and motivating she is. In short, if you are looking to change your LIFE for the better then you should reach out to Claire because I promise she is truly a phenomenal woman to partner with on your health journey. I have been working with Claire for 4+ months now. Could I probably do it on my own now based on the wealth of knowledge I have learned? Yeah, probably, but there is just something about Claire and her personality and support that keeps me coming back as I continue to build a stronger, healthier self.
(ALYSON JULY 2024)
What does your free consultation include:
Me getting to learn you! What are are your goals? What are your past experiences and current struggles?
You getting to learn me. How I got to this place in my life. my experiences. my education. Why I would make a good fit for you?
A detailed explanation of my systems, supports, and accountability practices.
The why behind my coaching and the additional life coaching you will receive to ensure best success.
Discussion over the criteria for success and commitment expectations.
Cost of programs
I have a passion for helping others find their best self but it isn’t just about nutrition. What we put on our bodies is equally as important. Chemicals used in everyday products can inhibit the body from doing its job. Just as we read a nutrition facts label to determine the macros and ingredients that are best for our lifestyle, so should we care about the ingredients.
This is why I have a huge love and support for Young Living. Known for essential oils, this company creates the purest of products through their Seed to Seal standard and quality control. They are a one stop shop for oils, supplements, cleaner, facial/skin care, and more.
Know more by clicking on the link. At checkout use SHAREYL for an additional 10%off.
WHO IS CLAIRE COOK?
HI! I am Claire, owner of Claireity Concepts: Guts&Goals. The coaching I provide not only incorporates my education involved in becoming a coach, but also brings in my experience. Why should you listen to me? Because I can relate to you. I am a 40 year old mother of two, a wife, and have been a full- time educator to middle school students for 15 years with expertise in the sciences and physical education. Fair to say, I have seen a thing or two. And it’s those things have made me a well- rounded individual that I believe can help transform you for the better. I know the constant craziness that life can throw at you and I have learned how to conquer it and be my healthiest self despite it all.
Through macro- nutrition counting and planning, you will find a lifestyle better than you ever imagined. When we look and feel our best, everything around us benefits. We can then be our happiest AND healthiest and never again have to choose between the two. With me supporting you, you get to have both. The road to healthier eating is challenging but with the right system, support, and accountability, success is inevitable! And that is where I come in. I want to help you be the best version of yourself. Life will always happen to you. Let’s find a way together to make life happen for you!
MY MISSION
CLAIREITY CONCEPTS EMPOWERS YOU TO FIND YOUR IDEAL BODY WEIGHT THROUGH THE USE AND EDUCATION OF MACRO NUTRIENT COUNTING AND PLANNING. WHILE HAVING THE RIGHT PERSONALIZED SYSTEM, RELIABLE SUPPORT AND CONSISTENT ACCOUNTABILITY, YOU WILL BE ABLE TO CHANGE YOUR LIFESTYLE THROUGH YOUR NUTRITION TO BECOME THE HEALTHIEST VERSION OF YOURSELF -SUSTAINABLY!
Your coaching journey is dependent on you and I want to help you have the best success as quick as possible. Here are some things to consider:
*** How badly do I want this change? 10 out of 10? Let’s do this!
*** What will having this goal do for me? For my family? For my career? For my life? Find your why!
*** Movement is key! Walking daily, gym workouts, cardio or strength training- all movement matters because it dictates your nutritional plan.
*** This is a marathon, not a sprint. You will be educated and guided through areas of eating that will force you out of your comfort zone. It takes time to establish this lifestyle but it is intended to be sustainable!
“You were able to give me the strength to stand up for myself and what I need in multiple areas of my life. The timing of all of this couldn’t have been better.”
Wendy- 2022
“This journey with Claire was transformative in more ways than I could have imagined. I thought I would just get nutrition information but this changed every area of my life for the better. I learned more about myself, my relationships grew deeper, and I finally become happier with every progress goal I had. This coaching will certainly last a lifetime.”
Lauren- 2023
“This time with Claire was eye opening. I had some mindset issues that were holding me back from really making my health a priority. I feel like now I have the thoughts and habits I need to be consistent and prioritize myself, without the guilt that I should be using that time for something or someone else. If you need a push in the right direction, work with Claire! You won’t regret it.”
Jannine- 2022
What my Clients Say
In just a few short months of working with Claire, I made major progress on some goals that I was putting off and learned skills that I will carry with me for a lifetime. Claire’s unique insight, balanced approach, understanding nature and attention to detail will allow her to help many people. Thank you for all your guidance Claire!
Jenny- 2022
