More for the individual who has some experience in the nutrition world but needs more guidance. (also depends on goal.)

The macro lifestyle takes time. The first initial weeks most clients are learning what macros are, how to eat to adjust for them, how to incorporate better habits to support their new nutrition journey, and how to slowly let go of other habits that have gotten in the way of success. Depending on the individual, this could click immediately or it may take more time to find the macro- counting groove.

With an initial consultation to gather information, the client will receive a specialized plan based on their specific information. This is tailor -made for the client. The client will have a 1:1 30-60 meeting once a week to ensure best success. We will discuss what is working, what isn’ t working and how best to prepare week to week. The plan includes:

• Macro-nutrition percentage breakdown tailor-made for you

• Meal guide specifically created based on client food preference

• Application set up- how to track your food in the application

• Consistent daily progress checks by the coach

• 1:1 coaching

• Weekly session notes typed and shared with the client for reference of goals and action steps all shared via Google Docs.

• 8- 30-60 minute sessions once a week to discuss progress

• Coach access Monday thru Friday 8am-5pm.

• Virtual coaching offered (Facetime or Zoom)

• Meal Ideas will be given to help guide the client. (I do not meal plan specifically for clients)

• Time management is offered that will help with meal planning and macro counting.

• Guidance and support through life’s ups and downs and strategies to combat scenarios so we have best success.

More for a true beginner.

Commonly, the first 4-6 weeks of nutrition coaching is experimental. It will take time for the client to examine their current eating regimen and adjust. There will be ebbs and flows with this lifestyle change and I will be able to guide you through multiple months of coaching, consistently assessing your progress and helping you to make necessary changes so you reach your goal! The plan includes:

• Macro-nutrition percentage breakdown tailor-made for you

• Meal guide specifically created based on client food preference

• Application set up- how to track your food in the application

• Consistent daily progress checks by the coach

• 1:1 coaching

• Weekly session notes typed and shared with the client for reference of goals and action steps.

• 12- 30-60 minute sessions once a week to discuss progress

• Coach access Monday thru Friday 8am-5pm.

• Virtual coaching offered (Facetime or Zoom)

• Meal Ideas will be given to help guide the client. (I do not meal plan specifically for clients)

• Time management is offered that will help with meal planning and macro counting.

• Eating out assitance to ensure best success.

• Strategies on how to combat the little things life throws at us so that you remain on track.

Need some nutrition guidance? Macros or macronutrients are the nutrients we need in greater quantities. Our calories that we consume are made up of carbohydrates, fats, and proteins. How much we need of each macro is determined by our overall lifestyle. I can help you determine the right combination for you based on different variants. Through a questionnaire, I will give you some assistance into eating better for your goals. And the best part of macro counting is that it is goal neutral- they can always be shifted and altered to support your needs. What you will get:

• Macro numbers personally created for you based on data provided.

• My “Go To Foods” list

• My “Twelve Tips to Success” document

• - if needed- Carb Manager application set up.

• Cohorts will be offered quarterly.

• Currently scheduled cohort #1- August 7- September 11.

• 6 weeks long

• 7-10 people- The Cohort sessions will be held by Zoom call weeknights.

• What you will receive:

  • Personalized macros and adjustment

  • Lifestyle coaching- time management, habit stacking, food preparation, accountability, nutrition facts label analysis, weighing food, macronutrient education, weekly group accountability and more

  • community ideas and support

  • Discussion of celebrations, challenges, action steps, and assigned tasks that will enhance your progress and success.

• Cost: $450

  • $425 with a referral and sign up.

• Email Claire below for interest in the Cohort. Sing ups for August 7 are due by July 31st. (Funds are due in full up front.)

“Counting macros has completely shifted my mindset around nutrition. Before I tried to eat as little as possible, then over eat, feeling out of control all the time. I no longer feel guilty if I get off track because I learned a routine that works. I never felt like i was depriving myself. Most importantly is this process with Claire has helped me heal my relationship with food and my internal dialogue. I am finally losing weight in a healthy and sustainable way. This has changed my life!”

• Devon- client since June 2023-

Simply put, Claire is one of a kind. I have worked with dieticians, trainers and nutritionists in the past and have never experienced the total life transformation I have experienced with Claire and its all because of who she is as a coach and a person. Claire has been my biggest cheerleader and source of motivation throughout this journey. She is truly so much more than just a “macro coach”, she has changed every aspect of my life for the better. Yes, I have lost over 30 pounds and yes, I now know how to count my macros and eat better but it goes beyond the numbers. I am a better mom, a better wife and an overall better person because I FEEL better. My relationship with food is no longer a struggle and I crave and look forward to working out, not just to shed pounds but to be a stronger version of myself for not only me but for my kids. I have become more of the “yes” mom, up for anything and everything with my young kiddos because I am no longer tired and easily worn out. I look forward to my sessions each week with Claire because we talk about EVERYTHING – literally, no stone is left unturned, and I am genuinely comfortable talking with Claire about all the things because of how gracious and motivating she is. In short, if you are looking to change your LIFE for the better then you should reach out to Claire because I promise she is truly a phenomenal woman to partner with on your health journey. I have been working with Claire for 4+ months now. Could I probably do it on my own now based on the wealth of knowledge I have learned? Yeah, probably, but there is just something about Claire and her personality and support that keeps me coming back as I continue to build a stronger, healthier self.

(ALYSON JULY 2024)